What Should I Eat Before Getting a Tattoo?
Short Answer:
Eat a proper meal with protein and carbs about 1–2 hours before your tattoo appointment.
Why this matters?
- Dizziness
- Nausea
- Shakiness
- Feeling faint
Best Foods to Eat Before a Tattoo:
- Chicken, eggs, or fish
- Rice, pasta, or potatoes
- Wholegrain toast
- Fruit (especially bananas)
- Plenty of water
What to Avoid:
- Alcohol (at least 24 hours before)
- Excess caffeine
- Sugary snacks only
- Tattooing on an empty stomach
Pro Tip:
Bring a small snack and a sugary drink if you’re booked for a longer session. This helps maintain energy levels and keeps you comfortable throughout.
Being well-prepared makes the experience smoother for both you and your artist — especially during longer sessions.
